Practicing Mindfulness : An Introduction to Meditation / Mark W. Muesse ; The Teaching Company.
Par : Muesse, Mark W | Rhodes College.
Collaborateur(s) : The Teaching Company.
Collection : The Great Courses. Éditeur : Chantilly, VA : The Teaching Company, 2011Édition : 1st ed.Description :4 DVDs (360 min) : sd. col ; 4 3/4 in + 1 Course Guidebook (196 p. : ill. ; 19 cm).ISBN : 159803792 (dvd).Sujet(s) : Better living -- Mindfulness | Health and Wellness -- Mindfulness | Practicing mindfulness -- MeditationRessources en ligne : Publisher's Website. | Check the Ottawa Public Library (OPL) catalog.| Type de document | Site actuel | Collection | Cote | Numéro de copie | Statut | Notes | Date d'échéance | Code à barres |
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Matériaux mélangés
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CR Julien-Couture RC (Learning) General Stacks | Non-fiction | SPE GRE 3 (Parcourir l'étagère) | 1 (Course guidebook) | Not For Loan | Includes 4 DVDs located separately. | A025612 | |
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Matériaux mélangés
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CR Julien-Couture RC (Learning) General Stacks | Non-fiction | SPE GRE 3 (Parcourir l'étagère) | 1 (DVD 1 OF 4) | Not For Loan | A025613 | ||
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Matériaux mélangés
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CR Julien-Couture RC (Learning) General Stacks | Non-fiction | SPE GRE 3 (Parcourir l'étagère) | 1 (DVD 2 OF 4) | Not For Loan | A025614 | ||
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Matériaux mélangés
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CR Julien-Couture RC (Learning) General Stacks | Non-fiction | SPE GRE 3 (Parcourir l'étagère) | 1 (DVD 3 OF 4) | Not For Loan | A025615 | ||
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Matériaux mélangés
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CR Julien-Couture RC (Learning) General Stacks | Non-fiction | SPE GRE 3 (Parcourir l'étagère) | 1 (DVD 4 OF 4) | Not For Loan | A025616 |
Parcourir CR Julien-Couture RC (Learning) Étagères , Localisation: General Stacks , Code de collection: Non-fiction Fermer l'étagère
| SPE GRE 3 Leonardo da Vinci and the Italian High Renaissance / | SPE GRE 3 Leonardo da Vinci and the Italian High Renaissance / | SPE GRE 3 Practicing Mindfulness : | SPE GRE 3 Practicing Mindfulness : | SPE GRE 3 Practicing Mindfulness : | SPE GRE 3 Practicing Mindfulness : | SPE GRE 3 Practicing Mindfulness : |
Includes a biography on the author, a course scope, and bibliographical references.
"What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery" (Publisher's Website).
DVD CONTENTS:
Disc 1
Lecture 1: Mindlessness: the Default Setting
Lecture 2: Mindfulness: the Power of Awareness
Lecture 3: Expectations: Relinquishing Preconceptions
Lecture 4: Preparation: Taking Moral Inventory
Lecture 5: Position: Where to Be For Meditation
Lecture 6: Breathing: Finding a Focus For Attention
Disc 2
Lecture 7: Problems: Stepping-Stones to Mindfulness
Lecture 8: Body: Attending to Our Physical Natures
Lecture 9: Mind: Working With Thoughts
Lecture 10: Walking: Mindfulness While Moving
Lecture 11: Consuming: Watching What You Eat
Lecture 12: Driving: Staying Awake At the Wheel
Disc 3
Lecture 13: Insight: Clearing the Mind
Lecture 14: Wisdom: Seeing the World As It Is
Lecture 15: Compassion: Expressing Fundamental Kindness
Lecture 16: Imperfection: Embracing Our Flaws
Lecture 17: Wishing: May All Beings Be Well and Happy
Lecture 18: Generosity: the Joy of Giving
Disc 4
Lecture 19: Speech: Training the Tongue
Lecture 20: Anger: Cooling the Fires of Irritation
Lecture 21: Pain: Embracing Physical Discomfort
Lecture 22: Grief: Learning to Accept Loss
Lecture 23: Finitude: Living in the Face of Death
Lecture 24: Life: Putting it All in Perspective
"What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery" (Publisher's Website).
DVD CONTENTS:
Disc 1
Lecture 1: Mindlessness: the Default Setting
Lecture 2: Mindfulness: the Power of Awareness
Lecture 3: Expectations: Relinquishing Preconceptions
Lecture 4: Preparation: Taking Moral Inventory
Lecture 5: Position: Where to Be For Meditation
Lecture 6: Breathing: Finding a Focus For Attention
Disc 2
Lecture 7: Problems: Stepping-Stones to Mindfulness
Lecture 8: Body: Attending to Our Physical Natures
Lecture 9: Mind: Working With Thoughts
Lecture 10: Walking: Mindfulness While Moving
Lecture 11: Consuming: Watching What You Eat
Lecture 12: Driving: Staying Awake At the Wheel
Disc 3
Lecture 13: Insight: Clearing the Mind
Lecture 14: Wisdom: Seeing the World As It Is
Lecture 15: Compassion: Expressing Fundamental Kindness
Lecture 16: Imperfection: Embracing Our Flaws
Lecture 17: Wishing: May All Beings Be Well and Happy
Lecture 18: Generosity: the Joy of Giving
Disc 4
Lecture 19: Speech: Training the Tongue
Lecture 20: Anger: Cooling the Fires of Irritation
Lecture 21: Pain: Embracing Physical Discomfort
Lecture 22: Grief: Learning to Accept Loss
Lecture 23: Finitude: Living in the Face of Death
Lecture 24: Life: Putting it All in Perspective
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