TY  - ADVS
AU  - Hodgkin,Dean
ED  - University of Portsmouth
ED  - The Teaching Company
TI  - Essentials of Strength Training
SN  - 1598039229 (dvd)
PY  - 2013///
CY  - Chantilly, VA
PB  - The Teaching Company
KW  - Muscle Strength
KW  - Exercise
KW  - Weight Lifting
KW  - Health
KW  - Fitness
N1  - Includes 6 x 30 min. lectures; "What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website); CONTENTS
; DVD 1; 1. Strength Training -- Past, Present, and Future
; 2. How Strength Training Benefits Your Body
; 3. Strength Training for Weight Loss
; 4. Functional Strength Workout
; 5. Weight Loss and Maintenance Workout
; 6. Partner Workout

N2  - "What makes Essentials of Strength Training unlike your average fitness program or gym routine is its focus on the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger." (Publisher's Website); DVD CONTENTS:

1. Strength Training -- Past, Present, and Future
2. How Strength Training Benefits Your Body
3. Strength Training for Weight Loss
4. Functional Strength Workout
5. Weight Loss and Maintenance Workout
6. Partner Workout
UR  - https://www.thegreatcourses.com/courses/essentials-of-strength-training.html
UR  - https://ottawa.bibliocommons.com/item/show/719713026
ER  -