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020			_a159803992 (dvd)
040			_cJCRC
100			_aSatterfield, Jason M.
110			_aUniversity of California, San Fransisco
245			_aMind-Body Medicine : _bThe New Science of Optimal Health / _cJason M. Satterfield ; The Teaching Company.
250			_a1st ed.
260			_aChantilly, VA : _bThe Teaching Company, _c2013.
300			_a6 DVDs (1080 min) : _bsd. col. ; _c4 3/4 in + _e1 Course Guidebook (251 p. : ill. ; 19 cm).
440			_aThe Great Courses
504			_aIncludes a biography of the professor, a course scope, a glossary, and bibliographical references.
505			_a"In less than half a century, medicine has gone from dismissing holistic approaches to health to actively studying and, in some cases, practising mind-body medicine. Few would disagree that stress and emotion affect our health in sometimes profound and important ways. However, a truly holistic approach is even broader still. It includes emotions and stress but also recognizes how our social environments, relationships, and beliefs are related to health and disease. This course explores the history, development, and evidence base for an approach called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to health and disease. This conceptual model is first introduced, followed by essential biomedical building blocks, an exploration of psychological and sociological variables, and finally, applications to organ systems and common chronic diseases. This course draws from diverse research traditions, poignant clinical narratives, and active demonstrations compiled from nearly 20 years of educational training programs in medicine, nursing, psychology, and anthropology. This course seeks to answer three key questions: What makes us sick? What makes us well? What can we do about it? By exploring both biological as well as psychosocial factors related to health, you will graduate with a cutting-edge understanding of how the "outside" (e.g., stress, relationships, work) gets "inside" to alter the functioning of our minds and bodies. And, more importantly, you will finish this course with a toolbox of ideas and interventions useful in pursuing your personal health goals. This course is organized into five interdependent sections: Introduction, Biological Pathways, Psychological Factors, Social Factors, and Diseases. In the first section (Introduction), the course begins by defining the biopsychosocial mode, its emergence, and its current application in modern medicine. The lectures in the first section attempt to define the health of individuals, families, and communities to assist you in doing your own health assessments. The second section (Biological Pathways) covers basic and fundamental biomedical pathways that help you understand "how the outside gets inside". These four pathways include the autonomic nervous system, the neuroendocrine system, immunology, and genetics. The third section (Psychological Factors) examines the evidence supporting links between cognition, emotions, personality, behavior, stress, and health. You will learn why we often engage in unhealthy behaviors and why behavior changes can be so difficult to make. You will have the opportunity to perform a number of psychological and behavioral self-assessments while critically appraising the promise of psychological interventions on health and behavior change. The fourth section (Social Factors) analyzes social and ecological factors that are thought to be critical to health and disease. These factors include identity, culture, socioeconomic status, social support, occupational stress, and public health. The fifth and final section (Disease) uses the three "braids" of the biopsychosocial model to help you understand the causes, consequences, and treatments of common chronic diseases, such as cardiovascular disease, cancer, obesity, chronic pain, insomnia, depression, anxiety, and post-traumatic stress disorder. Upon completion of this course, you will have a more complete and nuanced scientific understanding of what makes us sick, what makes us well, and what we can do about it. You will have a greater appreciation of the roles of the individual, family, community, and society in promoting health - in its most narrow and broadest definitions. And, lastly, you will have more insight into how our current, mostly biological medical system works, including where it excels and where it fails. When armed with this new insight and information, savvy patients and consumers may more efficiently partner with their medical provider and maximize their health" (Publisher's Website)
505			_aCONTENTS: _tDisc 1: _t01. Weaving the Biopsychosocial Braid _t02. Vital Signs: Defining Health and Illness _t03. Fight or Flight vs. Rest and digest _t04. Simmering Soup - the Neuroendocrine System _t05. Deploying the Troops - Basic Immunology _t06. Nature vs. Nurture - Genes, Health, and Disease _tDisc 2: _t07. Forget Me Not - Cognitive Function _t08. Mind Over Matter - Cognition in Everyday Life _t09. Emotions Revealed - Psychology of Emotions _t10. Agony and Ecstasy - Biology of Emotion _t11. What's Your EQ, and How Can You Improve It _t12. What's Your Type? Personality and Health _tDisc 3: _t13. An Apple a Day - Behavior and Disease Prevention _t14. Staying on the Wagon - Making Changes That Last _t15. Ease the Burn - Modern-Day Stress and Coping _t16. The Iceberg - Visible and Hidden Identity _t17. Ties that Bind - Relationships and Health _t18. Building Bridges - Intimacy and Relationships _tDisc 4: _t19. Touched by Grace - Spirituality and Health _t20. A Matter of Class - Socioeconomics and Health _t21. A Cog in the Wheel - Occupational Stress _t22. The Power of Place - Communities and Health _t23. The Master Plan - Public Health and Policy _t24. Heart and Soul - Cardiovascular Disease I _tDisc 5: _t25. Heart and Soul - Cardiovascular Disease II _t26. The Big C - Cancer and Mind-Body Medicine _t27. Bugs, Drugs and Buddha - Psychoneuroimmunology _t28. Fire in the Belly - the GI System _t29. Obesity - America's New Epidemic _t30. The Strain in Pain Lies Mainly in the Brain _tDisc 6: _t31. Catching Your Zs - Sleep and Health _t32. Chasing Zebras - Somatoform Disorders _t33. Seeing the Glass Half Empty - Depression _t34. Silencing the Scream - Understanding Anxiety _t35. Lingering Wounds - Trauma, Resilience, Growth _t36. Tomorrow's Biopsychosocial Medicine
520	3		_a"In less than half a century, medicine has gone from dismissing holistic approaches to health to actively studying and, in some cases, practising mind-body medicine. Few would disagree that stress and emotion affect our health in sometimes profound and important ways. However, a truly holistic approach is even broader still. It includes emotions and stress but also recognizes how our social environments, relationships, and beliefs are related to health and disease. This course explores the history, development, and evidence base for an approach called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to health and disease. This conceptual model is first introduced, followed by essential biomedical building blocks, an exploration of psychological and sociological variables, and finally, applications to organ systems and common chronic diseases. This course draws from diverse research traditions, poignant clinical narratives, and active demonstrations compiled from nearly 20 years of educational training programs in medicine, nursing, psychology, and anthropology. This course seeks to answer three key questions: What makes us sick? What makes us well? What can we do about it? By exploring both biological as well as psychosocial factors related to health, you will graduate with a cutting-edge understanding of how the "outside" (e.g., stress, relationships, work) gets "inside" to alter the functioning of our minds and bodies. And, more importantly, you will finish this course with a toolbox of ideas and interventions useful in pursuing your personal health goals. This course is organized into five interdependent sections: Introduction, Biological Pathways, Psychological Factors, Social Factors, and Diseases. In the first section (Introduction), the course begins by defining the biopsychosocial mode, its emergence, and its current application in modern medicine. The lectures in the first section attempt to define the health of individuals, families, and communities to assist you in doing your own health assessments. The second section (Biological Pathways) covers basic and fundamental biomedical pathways that help you understand "how the outside gets inside". These four pathways include the autonomic nervous system, the neuroendocrine system, immunology, and genetics. The third section (Psychological Factors) examines the evidence supporting links between cognition, emotions, personality, behavior, stress, and health. You will learn why we often engage in unhealthy behaviors and why behavior changes can be so difficult to make. You will have the opportunity to perform a number of psychological and behavioral self-assessments while critically appraising the promise of psychological interventions on health and behavior change. The fourth section (Social Factors) analyzes social and ecological factors that are thought to be critical to health and disease. These factors include identity, culture, socioeconomic status, social support, occupational stress, and public health. The fifth and final section (Disease) uses the three "braids" of the biopsychosocial model to help you understand the causes, consequences, and treatments of common chronic diseases, such as cardiovascular disease, cancer, obesity, chronic pain, insomnia, depression, anxiety, and post-traumatic stress disorder. Upon completion of this course, you will have a more complete and nuanced scientific understanding of what makes us sick, what makes us well, and what we can do about it. You will have a greater appreciation of the roles of the individual, family, community, and society in promoting health - in its most narrow and broadest definitions. And, lastly, you will have more insight into how our current, mostly biological medical system works, including where it excels and where it fails. When armed with this new insight and information, savvy patients and consumers may more efficiently partner with their medical provider and maximize their health" (Publisher's Website)
520	2		_aDVD CONTENTS: Disc 1: 01. Weaving the Biopsychosocial Braid 02. Vital Signs: Defining Health and Illness 03. Fight or Flight vs. Rest and digest 04. Simmering Soup - the Neuroendocrine System 05. Deploying the Troops - Basic Immunology 06. Nature vs. Nurture - Genes, Health, and Disease Disc 2: 07. Forget Me Not - Cognitive Function 08. Mind Over Matter - Cognition in Everyday Life 09. Emotions Revealed - Psychology of Emotions 10. Agony and Ecstasy - Biology of Emotion 11. What's Your EQ, and How Can You Improve It 12. What's Your Type? Personality and Health Disc 3: 13. An Apple a Day - Behavior and Disease Prevention 14. Staying on the Wagon - Making Changes That Last 15. Ease the Burn - Modern-Day Stress and Coping 16. The Iceberg - Visible and Hidden Identity 17. Ties that Bind - Relationships and Health 18. Building Bridges - Intimacy and Relationships Disc 4: 19. Touched by Grace - Spirituality and Health 20. A Matter of Class - Socioeconomics and Health 21. A Cog in the Wheel - Occupational Stress 22. The Power of Place - Communities and Health 23. The Master Plan - Public Health and Policy 24. Heart and Soul - Cardiovascular Disease I Disc 5: 25. Heart and Soul - Cardiovascular Disease II 26. The Big C - Cancer and Mind-Body Medicine 27. Bugs, Drugs and Buddha - Psychoneuroimmunology 28. Fire in the Belly - the GI System 29. Obesity - America's New Epidemic 30. The Strain in Pain Lies Mainly in the Brain Disc 6: 31. Catching Your Zs - Sleep and Health 32. Chasing Zebras - Somatoform Disorders 33. Seeing the Glass Half Empty - Depression 34. Silencing the Scream - Understanding Anxiety 35. Lingering Wounds - Trauma, Resilience, Growth 36. Tomorrow's Biopsychosocial Medicine
650			_aMedicine _vHealth
650			_aOptimal health _vMind and body
650			_aBetter living _vHealth and wellness
710			_aThe Teaching Company
856			_uhttps://www.thegreatcourses.com/courses/mind-body-medicine-the-new-science-of-optimal-health _yPublisher's Website.
856			_uhttps://ottawa.bibliocommons.com/v2/record/S26C847657 _zCheck the Ottawa Public Library (OPL) catalog.
942			_2z _cMX